Quaker Old Fashioned Oats Cooking Instructions

Boil water and salt.

Quaker old fashioned oats cooking instructions. Here are the quaker oats instructions. Old fashioned oats chewier. Dash of salt optional. Oats are high in soluble fiber which has been proven to reduce cholesterol fight cancer and protect against heart disease.

Basic cooking instructions for oatmeal old fashioned or quick oats stove top directions. Can help reduce cholesterol when part of a heart healthy diet 3g of soluble fiber daily from oatmeal in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Quaker old fashioned oatmeal is made from just one ingredient 100 whole grain quaker oats helps keep you full through the morning serve with 8 ounces of skim milk heart healthy whole grains. For low sodium diets omit salt directions.

Quaker oats however can easily be prepared using a microwave which reduces the preparation time dramatically. Combine water or milk salt and oats in a medium microwave safe bowl. It took me awhile to find it too. Quaker oats is 100 whole grains for lasting energy and may help reduce the risk of heart disease.

1 cup water or milk. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this. Even better the goodness doesnt stop with the taste. A hearty hot bowl of quaker old fashioned oats goes great with everything try topping with fresh or dried fruits or crunchy nuts.

Cook about 5 minutes over medium heat stirring occasionally.